Mindfulness is waking up
to the here and now.
Focus on the past can be depressing
Peering toward the future can induce anxiety.
Living in the present induces peace-of-mind.
You imagine being someplace else
but in reality you are here.
Sometimes our brain gets confused
and we imagine we are somewhere else.
We imagine we are there and then.
You are always here.
Mindfulness is waking up
to the here and now.
We are all here.
We are all now.
Be Here Now.
© 2025 Bruno Talerico
Stafford challenge 124/365.
Desert Dweller 